Tomato not only significantly improves the flavor of any stew, it also brings many health benefits, because it is rich in vitamins and minerals: this vegetable provides vitamin C, a powerful natural antioxidant, in addition to vitamin A, K, iron and potassium .
Tomato protects eyesight because it contains vitamin A, improves blood circulation, contains iron, a very healthy mineral for the good state of our blood, as well as vitamin K, which helps control blood clotting.
Avoid constipation, this is due to its fiber content that takes care of intestinal transit and prevents the occurrence of diseases that have to do with the gastrointestinal organs.